A Well Designed Existence

thugkitchen:

Food is good and all that but YOU REALLY FUCKING NEED WATER. I always drink one glass of water before each meal and another glass right after. Shit, that’s almost all the water you need in a day.

Feeling tired? Got a headache? Nauseous? Fuck those Rx commercials with their crazy ass side effects, drinking more water is the cheapest way to feel better. I drink mine straight but if you’re fancy as fuck then toss in some lemon, mint leaves, lime, cucumber, lemongrass. I don’t give a good goddamn, JUST DRINK IT.

Huh, check that shit out. Drinking some motherfucking delicious lemon water right now.

Happiness is a shiny scarf and a bunch of lemon water.

Whole wheat pumpkin pancakes. Pre-making breakfast can be awesome.

sirmitchell:

Late night doodle.

This is so great. Not gonna lie, I’d probably tattoo this on my body.

fitness-is-fit-for-me:

thugkitchen:

THERE’S SO MUCH GOD DAMN SPINACH in this shit even Popeye can’t hate. Yeah yeah spinach makes you swoll as fuck, we know that shit. But did you know just one cup of spinach is 337% of your daily recommended Vitamin A? Sweet fuck. You worried about acne? Wrinkles? Any other skin shit? Spinach to the mother fucking rescue. That shit keeps your skin looking so fresh and so clean, not to mention helping to prevent skin cancer. Spinach is packin these plant-based compounds called “flavonoids” that not only repair damaged skin but also fight multiple types of cancer. Everybody knows I ain’t even fucking playing when it comes to dick cancer, I gotta have my shit in tact.

IF YOU SMOKE cigarettes (tumblr crew I’m looking at you), DO NOT take any Vitamin A or beta carotene supplements. Studies have shown that combining those supplements with tobacco drastically increases your risk for lung cancer. But then again, smoking drastically increases your risk for lung cancer. So quit that shit and live strong homie.

So you want to make this shit at home and tell Jamba Juice they can go fuck themselves by not paying for their high calorie sugary shit? Recipe below for a Thug Kitchen Original:

SPINACH COOLER
Ectoplasm free and Dr. Venkman approved

• 2 handfuls of spinach (about 2 cups)
• 2 frozen bananas
• 1 cup chopped and skinned cucumber
• 4 medium chunks of pineapple
• 1 cup coconut water or tap
  
• 1/4 cup orange juice
• 1 tablespoon flax oil (optional)
• 6-8 mint leaves (optional, but I dig that shit)
• yields ~20 ounces

Toss that shit in a blender and zap it. If you prefer it a little sweeter, add some more pineapple to that shit. DRINK UP, CHAMP.

For real though, fuck Jamba Juice. Only they could make smoothies as unhealthy as McDonald’s made oatmeal.

OMG thugkitchen made a new post YESSSS :D

OMG I actually have all the ingredients for this. I’d probably sub the water/coconut water for green tea, that would be EXCELLENT.

EDIT: So I just made this. With a few edits. 48 OUNCES OF THIS SHIT, AND LET ME TELL YOU, IT’S FUCKING DELICIOUS.

So, here’s MY version (lots of subs cuz I didn’t have some of the shit and I wanted to get inventive)

• 2 handfuls of spinach (about 2 cups-I think I added lots more)
• 2 frozen bananas
• 1 cup chopped and skinned cucumber
• 1 cup brewed mint green tea
• 1 small apple, chopped (MORE FIBER!)
• 1/4 cup lemon juice
• Some ice

I think next time I’ll do all this and add a kiwi. Because kiwi is delicious. Like I said, I have 48 ounces of this shit now, and I’m pretty stoked about it. Also I don’t measure shit, I just throw it in and taste it, and make adjustments as is. That’s actually probably how I ended up with as much as I did.